Lifestyle and Self-Adjustment of the Elderly in the Post COVID-19 Pandemic Era

摘要

Under the impact of the COVID-19 pandemic, lifestyle of human being have huge changes. We should pay more attention on the elderly. This study was a qualitative approach, with the main purpose of understanding the impact of the pandemic on the lifestyle of the elderly and the process of self-adjustment, as well as the changes in the lifestyle of the elderly in the post-pandemic era. The results of the study found that the pandemic affected the lives of the elderly, affecting their physical and mental health and interpersonal relationships. In the post-pandemic era, the elderly have become more likely to wear masks, pay more attention to hygiene, and avoid going into crowded places. This study recommends using more media to play sports videos so that the elderly can easily access them. We should also strengthen health education about nutrition. In addition, we should also face up to the issue of depression in the elderly and increase the social participation of the elderly. It is expected that through these efforts, we can approach the healthy ageing.